CFG Analysis

I struggled for the last few days on how to present this analysis. Last year, I wrote two lengthy posts assessing the programming for the 20...

If you've been reading my blog for any length of time, you know that one of the ways I like to evaluate the effectiveness* of a CrossFit...

Today's post will mark an anniversary of sorts for my blog. Roughly a year ago, I put up my first post, in which I produced adjusted wor...

It's been quite a ride the last four weeks of regionals, and to be sure, there is plenty of analysis to be done before we get to the Gam...

OK, so I may be a little biased living in Indianapolis, but I think I'm justified in saying that the Central East men's competition ...

Welcome back for week 3 of the regional season. Looking at this slate of regions (Asia, North Central, North West, South West), it's pre...

Friday afternoon, I saw a quote in the recap of the South Central men's event 1 recap from Mike McGoldrick: "The race is in the thr...

Welcome back, all. It's been a long week for me with my Final Assessment last weekend - I haven't really haven't had a day off w...

The first weekend of Regionals is finally here! Unfortunately, this is also the same weekend I'll be taking my Final Assessment (which o...

We're back for the third post in three days. Today HQ finalized the lineup of Regional WODs for the individuals and announced all of the...