CFG Analysis

Welcome back to Part II of the 2015 Open Recap.  Sorry for the delay, but we have a lot to get to this year.  The introduction of the scaled...

We've all had time to recover from the Open, and for a (very) select few of us, it's time to move onto the regionals.  But at CFG An...

Enjoy the podcast below as Anders and John wrap up this year's Open.  Stay tuned for the full, two-part blog post recapping the Open lat...

As I mentioned on Twitter last Friday, there will be no podcast this week.  I'm out of town, but for good reason: I'm attending the ...

This one will be super-quick today, because I don't yet have the data and/or time to fully do this topic justice.  Expect to see more on...

Last week's SWAG was another half-way decent one that at least got the time domain close (15 minutes vs. 14 minutes) and got one movemen...

Well I would have liked to pat myself on the back for having a relatively decent pick last week (it was a repeat, and it did include overhea...

So we weren't exactly close last week.  I got almost no elements correct about 15.1 (including the fact that it was actually two workou...

I'll have plenty more thoughts on 15.1 (and 15.1a) on the podcast tomorrow, and I may even go a little more in depth on the blog later t...

It's officially 2015 Open season, everyone, and that means one thing: making highly unlikely yet completely overconfident predictions ab...

In today's episode of the CFG Analysis Podcast, I'm joined by fellow CrossFit athlete John Nail to discuss what might be coming up i...

What you need to know from this post: About 50% of athletes who compete in the Open on year will continue to the following season. Athlet...

So I'm a little late on my annual "What to Expect" post this year, but you've still got about 3 months left before 15.1 is...

In a surprise announcement following the conclusion of the 2014 CrossFit Invitational, Dave Castro unveiled some changes to next year's ...