CFG Analysis

As I mentioned on Twitter last Friday, there will be no podcast this week.  I'm out of town, but for good reason: I'm attending the ...

Last week's SWAG was another half-way decent one that at least got the time domain close (15 minutes vs. 14 minutes) and got one movemen...

Well I would have liked to pat myself on the back for having a relatively decent pick last week (it was a repeat, and it did include overhea...

So we weren't exactly close last week.  I got almost no elements correct about 15.1 (including the fact that it was actually two workou...

It's officially 2015 Open season, everyone, and that means one thing: making highly unlikely yet completely overconfident predictions ab...

See? I told you. I knew last week was the week. For the first time in 8 tries (dating back to last year), I put up a SWAG that was pretty cl...

For 14.1, I whiffed on the movements but at least got the time frame right. For 14.2, I did manage to call the overhead squats but basically...

Before we get SWAG-y, I'd like to get some quick thoughts out about 14.2 and also give you the results of an interesting little study I ...

One week in the books. I don't know about you, but I am once again shocked by the jump in competition from last year. I know personally ...

The 2014 Open season is finally here, folks. That means another chance to test your fitness against 70,000 men and 40,000 women (and countin...

Welcome back. We're closing in on the end of the third CrossFit Games Open, and I think for the most part, it's been an enjoyable ye...

Welcome to week 4 of the 2013 Open. After a disappointing showing with my scientific wild-ass guess (SWAG) last week, I'm dialed in and ...

Hello, all. First off, before I get into the fun part (making a semi-educated guess on the next workout), I'd like to briefly address th...

Ok, it's time to cut the crap and make some bold predictions. And since we don't have enough data to support any sort of reasonable ...